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Forms

These forms offer the means to understand your motivation, personal goals and readiness to begin and accomplish your fitness objectives. Some of these forms are in the PDF format. You will need either Foxit Reader or Adobe Reader  to read and print these forms, both are free.


PAR-Q & YOU
Complete this questionnaire to determine how ready you are to initiate many of lifestyle changes required for you to achieve your goals.
.pdf (Adobe)


PARmed-X
The Physical Activity Readiness Medical Examination (PARmed-X) is a physical activity-specific checklist to be used by a physician with patients who have had positive responses to the Physical Activity Readiness Questionnaire.
.pdf (Adobe)


PARmed-X for Pregnancy
The Physical Activity Readiness Medical Examination (PARmed-X) for PREGNANCY is a guideline for health screening prior to participation in a prenatal fitness class or other exercise.
.pdf (Adobe)


Participant Agreement & Liability Release - Nordic Pole Walking
.pdf (Adobe)
.doc (MS Word)
.rtf (Rich Text)


Participant Agreement & Liability Release - Boot Camp
.pdf (Adobe)
.doc (MS Word))
.rtf (Rich Text)


Participant Agreement & Liability Release - Minor Under 18 Years
.pdf (Adobe)
.doc (MS Word)
.doc (Rich Text)


Participant Informed Consent Form
.pdf (Adobe))
.doc (MS Word)
.rtf (Rich Text)


Insurance Release and Indemnity Form
.pdf (Adobe)
.doc (MS Word)
.rtf (Rich Text)


Client Profile & Health History
.pdf (Adobe)
.doc (MS Word)
.rtf (Rich Text)


Goal Setting Schedule
.pdf (Adobe)
.doc (MS Word)
.rtf (Rich Text)


Stretching - Page I
.pdf (Adobe)


Stretching - Page II
.pdf (Adobe)


Massage Health History
.pdf (Adobe)
.doc (MS Word)

Massage Informed Consent
.pdf (Adobe)
.doc (MS Word)

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