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"You Will Be Energized All Day!"

Indoor Boot Camp November & December 2010

Our Boot Camp style class is a great way to increase strength, boost aerobic capacity, improve flexibility, lose weight, and break through plateaus! A dynamic, motivational 60 minute class that is a “can't miss workout!”

The program is customized to meet the needs of our participants - a 45 minute combination of resistance training, cardiovascular training, and sport specific drills with chanting, singing, and loads of fun! Regardless of your fitness level, emphasis is placed on exercising safely, having fun, and completing the challenge. The class finishes with 15 minutes of gentle stretching exercises to incorporate the complete mind/body experience.

Price: 50% Off - November/December 2010

• 1 four week session – 3 classes per week – 12 Classes $120.00 (plus HST)
On Sale 50% Off! Now $60.00 plus HST. Total $67.20

• 1 four week session – 2 classes per week – 8 Classes $96.00 (plus HST)
On Sale 50% Off! Now $48.00 plus HST. Total $53.76

• 1 four week session – 1 class per week – 4 Classes $60.00 (plus HST)
On Sale 50% Off! Now $30.00 plus HST. Total $33.60

So depending on your availability that's 4 to 12 hours of intense, fat burning instruction and guidance with a certified professional trainer for $5.00 to 7.50 an hour! At Living Active Fitness, we take pride in the achievements of our clients and will go that extra mile (no pun intended) to make sure that you are another Boot Camp success! We look forward to working with you to reach your goals. For more information, please contact me or call 604-795-0342.

Enrollment includes:

Each Boot Camp class is 60 minutes and offered as a four (4) week session. Variety is the name of the game; you will be motivated & challenged daily. At Living Active Fitness, we believe strongly in addressing all components of fitness training including strength, cardiovascular endurance, core conditioning, power and stamina.
• Walking/Jogging and/or Running
• Plyometrics/Jumping/Hopping/Bounding/Skipping
• Sport-Specific Training
• Body Weight Exercises
• Using the Elements as Resistance
• Core & Balance Training

When & Where:

Session #1 Start Date: Monday, November 1st

Session #2 Start Date: Monday, November 29th

• Classes are Monday, Wednesday and Friday mornings
• 5:30a.m. – 6:30 a.m.
• Pacific Allstar Cheerleading, Unit 106 – 45778 Gaetz Street, Sardis (Behind Major League Pub)

What to Bring:

An exercise/yoga mat, bottle of water and a towel are required. Also, please bring a Swiss (Body) Ball, Hand Weights & Resistance Tubing to enhance your workout. Please make sure that you print out, complete and bring with you copy of the following forms from our website:
Par Q & You; Informed Consent Release and Insurance & Indemnity Release.

Outdoor Summer Bootcamp

Our Boot Camp style class is a great way to increase strength, boost aerobic capacity, improve flexibility, lose weight, and break through plateaus! A dynamic, motivational 75 minute class that is a "can't miss workout!"

The program is customized to meet the needs of our participants - a 60 minute combination of resistance training, cardiovascular training, and sport specific drills with chanting, singing, and loads of fun! Regardless of your fitness level, emphasis is placed on exercising safely, having fun, and completing the challenge. The class finishes with 15 minutes of gentle stretching exercises to incorporate the complete mind/body experience.
Group at Wall Rory Boot camp Pic Dumbell Rowing
The ideal setting for this program is of course, the great outdoors! We use natural props, playgrounds & sport fields and may request that the participant supply additional equipment to enhance the workout (Swiss Ball, Hand Weights & Resistance Tubing). Depending on the size of the group we may also incorporate & organize participants to "partner up" for more fun & exciting drills.

Enrollment Includes:

Telephone Consultation & Assessment
Body Fat Analysis - Weight & Body Measurements     The best way to track your progress & gauge your success! Normally a $30.00 value included with your Boot Camp Registration.
Outdoor Boot Camp class is 75 minutes and offered for four (4) week sessions     Variety is the name of the game; you will be motivated & challenged daily. At Living Active Fitness, we believe strongly in addressing all components of fitness training including strength, cardiovascular endurance, core conditioning, power and stamina.

• Walking/Jogging and/or Running
• Plyometrics/Jumping/Hopping/Bounding/Skipping
• Sport-Specific Training
• Body Weight Exercises
• Using the Elements as Resistance
• Core & Balance Training

What To Bring:

To start off with an exercise mat, bottle of water and a towel. As mentioned above, we may request additional equipment such as the Swiss Ball, Hand Weights & Resistance Tubing to enhance your workout as the sessions progress. Be sure to dress in layers; we meet in rain, snow or sunshine -- there is no such thing as bad weather!

When & Where:

All camps are held outdoors within the Chilliwack community & surrounding vicinity. Area schools, parks and/or recreation areas are our "playground". We meet on Monday, Wednesday and Friday's during sunset evening hours. Please contact Living Active Fitness Consulting for more information and next session!

Sessions:

Boot Camp classes are offered as a 4 week, monthly program. You choose the day(s) and number of sessions.

• 1 four week session - 3 classes per week - 12 Classes Total
• 1 four week session - 2 classes per week -   8 Classes Total
• 1 four week session - class per week -   4 Classes Total

So, depending on your availability, that's 4 to 12 hours of intense, fat burning instruction and guidance with a certified professional trainer! At Living Active Fitness, we take pride in the achievements of our clients and will go that extra mile (no pun intended) to make sure that you are another Boot Camp success! We look forward to working with you to reach you health & fitness goals.

Beth And Kat Mountain Climbers
Buddy Workout Group Sit Ups
Group Stretch
Group Pushups


Living Active Fitness Consulting
Tel: 1-604-795-0342
Email: info@livingactivefitness.com

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